![]() GRIT is a progression so is not advised to new members - it’s something to work towards.Ģ. These classes are intensive training sessions and anyone wanting to book onto them must comply with the following:ġ. ![]() ![]() LES MILLS GRIT™ Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. ![]() LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn.
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